Jonathan Sephton 25:23 row
5,944
Meters
25:23.2
Time
2:08.1
Pace
369
Calories
124
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 591 |
| Drag Factor | 113 |
January 17, 2026 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:23.2 | 5,944 | 2:08.1 | 166 | 872 | 369 | 21 | 124 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 22 | 113 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 23 | 118 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 24 | 127 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 24 | 130 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 76 | 25 | 137 |
| 25:23.2 | 45 | 4:17.7 | 20 | 370 | 2 | 10 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.