Jonathan Sephton v1:00/2:00r...5 row
4,022
Meters
15:00.0
Time
1:51.8
Pace
288
Calories
153
Heart Rate
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,515 |
| Overall Time | 25:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 109 |
January 17, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,022 | 1:51.8 | 250 | 1160 | 28 | 153 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 141 | |
| r: 2:00 | 395 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 28 | 153 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 27 | 155 | |
| r: 2:00 | 344 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 27 | 159 | |
| r: 2:00 | 98 | ||||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 26 | 159 | |
| r: 2:00 | 300 | ||||||
| r1,493 |
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Workout Graph
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