Jonathan Sephton 8:57 row
2,018
Meters
8:57.7
Time
2:13.2
Pace
121
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 108 |
January 17, 2026 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:57.7 | 2,018 | 2:13.2 | 148 | 809 | 121 | 23 | 130 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 24 | 132 |
| 8:57.7 | 896 | 2:12.6 | 150 | 816 | 54 | 23 | 128 |
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Workout Graph
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