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Jonathan Sephton 1:00:26 row

14,033

Meters

1:00:26.7

Time

2:09.2

Pace

858

Calories

126

Heart Rate

Average Watts162
Calories Per Hour858
Stroke Rate22
Stroke Count1393
Drag Factor110

January 18, 2026 16:03:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:26.7 14,033 2:09.2 162 858 858 22 126
5:00.0 1,140 2:11.5 154 828 69 23 111
10:00.0 1,156 2:09.7 160 851 70 22 113
15:00.0 1,168 2:08.4 165 868 72 23 122
20:00.0 1,175 2:07.6 168 878 73 23 128
25:00.0 1,174 2:07.7 168 877 73 23 130
30:00.0 1,168 2:08.4 165 868 72 23 129
35:00.0 1,165 2:08.7 164 864 71 23 131
40:00.0 1,164 2:08.8 164 862 71 23 130
45:00.0 1,164 2:08.8 164 862 71 24 131
50:00.0 1,161 2:09.1 162 858 71 23 131
55:00.0 1,163 2:08.9 163 861 71 24 131
1:00:00.0 1,164 2:08.8 164 862 71 23 131
1:00:26.7 72 3:05.4 55 488 3 19 128

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Workout Graph

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