Jonathan Sephton 30:09 row
7,020
Meters
30:09.1
Time
2:08.8
Pace
431
Calories
118
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 691 |
| Drag Factor | 109 |
January 22, 2026 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.1 | 7,020 | 2:08.8 | 164 | 863 | 431 | 20 | 118 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 22 | 103 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 22 | 111 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 | 110 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 70 | 23 | 116 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 24 | 123 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 25 | 134 |
| 30:09.1 | 28 | 2:42.5 | 82 | 580 | 1 | 7 | 134 |
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Workout Graph
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