Jonathan Sephton v2000m/3:00r...4 row
5,000
Meters
19:10.9
Time
1:55.0
Pace
347
Calories
154
Heart Rate
| Rest Distance | 2,042 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,042 |
| Overall Time | 31:10.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 108 |
January 22, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.9 | 5,000 | 1:55.0 | 230 | 1090 | 26 | 154 | |
| 7:49.2 | 2,000 | 1:57.3 | 217 | 1046 | 25 | 146 | |
| r: 3:00 | 373 | ||||||
| 5:48.5 | 1,500 | 1:56.1 | 223 | 1068 | 25 | 152 | |
| r: 3:00 | 474 | ||||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 26 | 157 | |
| r: 3:00 | 506 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 30 | 162 | |
| r: 3:00 | 689 | ||||||
| r2,042 |
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Workout Graph
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