Jonathan Sephton 1:00:33 row
14,020
Meters
1:00:33.5
Time
2:09.5
Pace
854
Calories
117
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 1374 |
| Drag Factor | 111 |
January 23, 2026 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:33.5 | 14,020 | 2:09.5 | 161 | 853 | 854 | 22 | 117 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 22 | 100 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 22 | 107 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 22 | 107 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 22 | 114 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 22 | 117 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 23 | 119 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 23 | 122 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 23 | 119 |
| 45:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 23 | 121 |
| 50:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 | 122 |
| 55:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 23 | 124 |
| 1:00:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 23 | 126 |
| 1:00:33.5 | 117 | 2:23.1 | 119 | 710 | 6 | 19 | 126 |
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