Jonathan Sephton 23:14 row
5,410
Meters
23:14.0
Time
2:08.8
Pace
332
Calories
123
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 108 |
January 24, 2026 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.0 | 5,410 | 2:08.8 | 164 | 863 | 332 | 23 | 123 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 | 118 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 23 | 123 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 23 | 127 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 26 | 128 |
| 23:14.0 | 724 | 2:13.9 | 146 | 800 | 43 | 25 | 121 |
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Workout Graph
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