Jonathan Sephton v600m/2:00r...10 row
4,000
Meters
14:11.2
Time
1:46.4
Pace
302
Calories
159
Heart Rate
| Rest Distance | 2,539 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,539 |
| Overall Time | 34:11.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 31 |
| Stroke Count | 429 |
| Drag Factor | 109 |
January 24, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.2 | 4,000 | 1:46.4 | 291 | 1300 | 31 | 159 | |
| 2:10.6 | 600 | 1:48.8 | 272 | 1234 | 29 | 150 | |
| r: 2:00 | 375 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | 157 | |
| r: 2:00 | 374 | ||||||
| 1:25.3 | 400 | 1:46.6 | 289 | 1293 | 30 | 158 | |
| r: 2:00 | 342 | ||||||
| 1:03.3 | 300 | 1:45.5 | 298 | 1325 | 33 | 157 | |
| r: 2:00 | 369 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 36 | 159 | |
| r: 2:00 | 220 | ||||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 33 | 160 | |
| r: 2:00 | 290 | ||||||
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 33 | 161 | |
| r: 2:00 | 183 | ||||||
| 1:24.4 | 400 | 1:45.5 | 298 | 1325 | 30 | 162 | |
| r: 2:00 | 218 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | 164 | |
| r: 2:00 | 150 | ||||||
| 2:10.3 | 600 | 1:48.5 | 273 | 1240 | 29 | 166 | |
| r: 2:00 | 18 | ||||||
| r2,539 |
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Workout Graph
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