Jonathan Sephton 4:37 row
1,019
Meters
4:37.3
Time
2:16.0
Pace
59
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 109 |
January 24, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.3 | 1,019 | 2:16.0 | 139 | 778 | 59 | 24 | 137 |
| 4:37.3 | 1,019 | 2:16.0 | 139 | 778 | 59 | 24 | 137 |
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