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Jonathan Sephton 1:00:54 row

14,025

Meters

1:00:54.7

Time

2:10.2

Pace

852

Calories

120

Heart Rate

Average Watts158
Calories Per Hour844
Stroke Rate22
Stroke Count1343
Drag Factor109

January 27, 2026 14:08:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:54.7 14,025 2:10.2 158 844 852 22 120
5:00.0 1,155 2:09.8 160 849 70 23 112
10:00.0 1,159 2:09.4 161 855 71 23 119
15:00.0 1,159 2:09.4 161 855 71 22 117
20:00.0 1,169 2:08.3 166 870 72 22 123
25:00.0 1,157 2:09.6 161 852 71 22 124
30:00.0 1,153 2:10.0 159 847 70 22 124
35:00.0 1,156 2:09.7 160 851 70 22 122
40:00.0 1,145 2:11.0 156 835 69 22 121
45:00.0 1,148 2:10.6 157 839 69 22 124
50:00.0 1,130 2:12.7 150 814 68 22 119
55:00.0 1,141 2:11.4 154 830 69 22 120
1:00:00.0 1,151 2:10.3 158 844 70 22 123
1:00:54.7 203 2:14.7 143 792 12 20 124

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Workout Graph

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