Jonathan Sephton 1:01:09 row
14,280
Meters
1:01:09.0
Time
2:08.4
Pace
878
Calories
121
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 1356 |
| Drag Factor | 113 |
January 29, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:09.0 | 14,280 | 2:08.4 | 165 | 868 | 878 | 22 | 121 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 22 | 111 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 | 120 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 22 | 120 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 22 | 121 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 22 | 123 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 | 123 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 22 | 126 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 | 123 |
| 45:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 22 | 123 |
| 50:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 23 | 124 |
| 55:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 22 | 122 |
| 1:00:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 23 | 120 |
| 1:01:09.0 | 264 | 2:10.6 | 157 | 839 | 16 | 21 | 120 |
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