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Jonathan Sephton 1:01:34 row

14,243

Meters

1:01:34.8

Time

2:09.7

Pace

869

Calories

120

Heart Rate

Average Watts160
Calories Per Hour852
Stroke Rate22
Stroke Count1401
Drag Factor111

January 30, 2026 16:58:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:34.8 14,243 2:09.7 160 852 869 22 120
5:00.0 1,132 2:12.5 150 817 68 22 109
10:00.0 1,161 2:09.1 162 858 71 22 116
15:00.0 1,170 2:08.2 166 871 72 22 118
20:00.0 1,166 2:08.6 164 865 72 22 115
25:00.0 1,158 2:09.5 161 854 71 23 119
30:00.0 1,163 2:08.9 163 861 71 23 122
35:00.0 1,147 2:10.7 156 838 69 23 121
40:00.0 1,166 2:08.6 164 865 72 23 122
45:00.0 1,163 2:08.9 163 861 71 23 120
50:00.0 1,162 2:09.0 163 859 71 23 127
55:00.0 1,158 2:09.5 161 854 71 23 128
1:00:00.0 1,164 2:08.8 164 862 71 23 129
1:01:34.8 335 2:21.4 124 725 19 21 122

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Workout Graph

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