Jonathan Sephton 1:01:05 row
14,018
Meters
1:01:05.6
Time
2:10.7
Pace
848
Calories
124
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 1448 |
| Drag Factor | 108 |
January 31, 2026 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:05.6 | 14,018 | 2:10.7 | 157 | 832 | 848 | 23 | 124 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 24 | 110 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 24 | 118 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 | 120 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 | 126 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 24 | 123 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 | 128 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 24 | 127 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 23 | 126 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 24 | 125 |
| 50:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 24 | 128 |
| 55:00.0 | 1,131 | 2:12.6 | 150 | 804 | 67 | 23 | 123 |
| 1:00:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 | 127 |
| 1:01:05.6 | 251 | 2:10.6 | 157 | 823 | 15 | 23 | 132 |
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