Jonathan Sephton 25:52 row
6,023
Meters
25:52.1
Time
2:08.8
Pace
369
Calories
120
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 110 |
February 02, 2026 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:52.1 | 6,023 | 2:08.8 | 164 | 863 | 369 | 23 | 120 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 23 | 106 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 22 | 111 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 22 | 113 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 23 | 136 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 26 | 126 |
| 25:52.1 | 207 | 2:05.8 | 176 | 904 | 13 | 21 | 131 |
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Workout Graph
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