Jonathan Sephton v1000m/1:00r...10 row
5,500
Meters
20:30.9
Time
1:51.9
Pace
394
Calories
155
Heart Rate
| Rest Distance | 806 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,306 |
| Overall Time | 30:30.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 111 |
February 02, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.9 | 5,500 | 1:51.9 | 250 | 1159 | 26 | 155 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 25 | 145 | |
| r: 1:00 | 82 | ||||||
| 3:25.5 | 900 | 1:54.1 | 235 | 1109 | 25 | 149 | |
| r: 1:00 | 66 | ||||||
| 3:02.2 | 800 | 1:53.8 | 237 | 1115 | 26 | 155 | |
| r: 1:00 | 78 | ||||||
| 2:38.8 | 700 | 1:53.4 | 240 | 1125 | 26 | 156 | |
| r: 1:00 | 77 | ||||||
| 2:15.8 | 600 | 1:53.1 | 241 | 1131 | 26 | 157 | |
| r: 1:00 | 67 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 27 | 157 | |
| r: 1:00 | 69 | ||||||
| 1:27.6 | 400 | 1:49.5 | 267 | 1217 | 28 | 158 | |
| r: 1:00 | 83 | ||||||
| 1:03.6 | 300 | 1:46.0 | 294 | 1311 | 30 | 159 | |
| r: 1:00 | 160 | ||||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 37 | 163 | |
| r: 1:00 | 98 | ||||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 42 | 157 | |
| r: 1:00 | 26 | ||||||
| r806 |
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Workout Graph
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