Jonathan Sephton 5:57 row
1,269
Meters
5:57.9
Time
2:21.0
Pace
71
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 110 |
February 02, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:57.9 | 1,269 | 2:21.0 | 125 | 729 | 71 | 21 | 125 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 22 | 125 |
| 5:57.9 | 206 | 2:20.5 | 126 | 733 | 11 | 20 | 126 |
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Workout Graph
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