Jonathan Sephton 25:09 row
5,868
Meters
25:09.4
Time
2:08.6
Pace
361
Calories
117
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 110 |
February 06, 2026 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.4 | 5,868 | 2:08.6 | 165 | 866 | 361 | 22 | 117 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 22 | 106 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 22 | 112 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 | 117 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 24 | 129 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 25 | 119 |
| 25:09.4 | 24 | 3:15.8 | 47 | 460 | 1 | 7 | 119 |
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Workout Graph
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