Jonathan Sephton 1x1:40/2:00r row
452
Meters
1:40.0
Time
1:50.6
Pace
33
Calories
137
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 788 |
| Overall Time | 3:40.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 48 |
| Drag Factor | 109 |
February 06, 2026 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 29 | 137 |
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 29 | 137 |
| r336 |
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