Jonathan Sephton 8x1:40/2:00r row
3,672
Meters
13:20.0
Time
1:48.9
Pace
270
Calories
149
Heart Rate
| Rest Distance | 2,841 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,513 |
| Overall Time | 29:20.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 109 |
February 06, 2026 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,672 | 1:48.9 | 271 | 1231 | 28 | 149 |
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 29 | 135 |
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 28 | 144 |
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 28 | 145 |
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 28 | 150 |
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 29 | 150 |
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 28 | 152 |
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 29 | 157 |
| 1:40.0 | 476 | 1:45.0 | 302 | 1339 | 31 | 162 |
| r2,841 |
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Workout Graph
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