Jonathan Sephton 2:21 row
517
Meters
2:21.5
Time
2:16.8
Pace
30
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 108 |
February 06, 2026 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21.5 | 517 | 2:16.8 | 137 | 770 | 30 | 24 | 127 |
| 2:21.5 | 517 | 2:16.8 | 137 | 770 | 30 | 24 | 127 |
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