Jonathan Sephton 1:01:31 row
14,522
Meters
1:01:31.9
Time
2:07.1
Pace
903
Calories
129
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 1459 |
| Drag Factor | 110 |
February 07, 2026 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:31.9 | 14,522 | 2:07.1 | 170 | 880 | 903 | 23 | 129 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 23 | 117 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 24 | 126 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 24 | 126 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 24 | 131 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 24 | 137 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 24 | 135 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 23 | 126 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 24 | 129 |
| 45:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 24 | 133 |
| 50:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 24 | 134 |
| 55:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 23 | 125 |
| 1:00:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 23 | 133 |
| 1:01:31.9 | 355 | 2:09.4 | 161 | 861 | 22 | 22 | 133 |
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