Jonathan Sephton 1:03:18 row
15,051
Meters
1:03:18.0
Time
2:06.1
Pace
943
Calories
122
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 1385 |
| Drag Factor | 114 |
February 10, 2026 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:18.0 | 15,051 | 2:06.1 | 174 | 899 | 943 | 21 | 122 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 22 | 103 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 22 | 112 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 21 | 116 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 22 | 116 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 22 | 121 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 21 | 126 |
| 35:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 22 | 126 |
| 40:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 22 | 127 |
| 45:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 22 | 127 |
| 50:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 22 | 128 |
| 55:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 22 | 130 |
| 1:00:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 22 | 131 |
| 1:03:18.0 | 770 | 2:08.5 | 165 | 866 | 47 | 22 | 128 |
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