Jonathan Sephton 50:51 row
12,033
Meters
50:51.1
Time
2:06.7
Pace
750
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 1216 |
| Drag Factor | 109 |
February 12, 2026 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:51.1 | 12,033 | 2:06.7 | 172 | 884 | 750 | 23 | 130 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 23 | 121 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 24 | 123 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 24 | 132 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 24 | 131 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 24 | 136 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 24 | 133 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 | 125 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 24 | 127 |
| 45:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 24 | 132 |
| 50:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 24 | 137 |
| 50:51.1 | 190 | 2:14.4 | 144 | 774 | 11 | 22 | 135 |
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Workout Graph
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