Jonathan Sephton 1:01:16 row
14,522
Meters
1:01:16.9
Time
2:06.5
Pace
906
Calories
124
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 1344 |
| Drag Factor | 114 |
February 14, 2026 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:16.9 | 14,522 | 2:06.5 | 173 | 893 | 906 | 22 | 124 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 22 | 110 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 21 | 113 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 21 | 116 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 21 | 120 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 22 | 125 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 22 | 124 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 22 | 125 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 22 | 125 |
| 45:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 23 | 128 |
| 50:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 23 | 131 |
| 55:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 22 | 132 |
| 1:00:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 | 135 |
| 1:01:16.9 | 306 | 2:05.6 | 176 | 907 | 19 | 22 | 134 |
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