Jonathan Sephton 32:59 row
7,710
Meters
32:59.4
Time
2:08.3
Pace
475
Calories
32
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 115 |
February 17, 2026 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:59.4 | 7,710 | 2:08.3 | 165 | 863 | 475 | 22 | 32 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 21 | 109 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 21 | 118 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 22 | |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 | |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 888 | 74 | 22 | |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 23 | |
| 32:59.4 | 666 | 2:14.6 | 143 | 802 | 40 | 22 |
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Workout Graph
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