Jonathan Sephton 1x1:00/5:00r row
319
Meters
1:00.0
Time
1:34.0
Pace
29
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 345 |
| Overall Time | 6:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 38 |
| Stroke Count | 38 |
| Drag Factor | 114 |
February 17, 2026 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 38 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 38 | |
| r26 |
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