Jonathan Sephton 5:44 row
1,326
Meters
5:44.2
Time
2:09.7
Pace
81
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 113 |
February 17, 2026 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:44.2 | 1,326 | 2:09.7 | 160 | 850 | 81 | 21 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 22 |
| 5:44.2 | 160 | 2:18.1 | 133 | 757 | 9 | 20 |
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