Jonathan Sephton 26:11 row
6,085
Meters
26:11.1
Time
2:09.0
Pace
373
Calories
112
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 112 |
February 18, 2026 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:11.1 | 6,085 | 2:09.0 | 163 | 859 | 373 | 21 | 112 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 22 | 106 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 22 | 111 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 21 | 116 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 21 | 114 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 22 | 117 |
| 26:11.1 | 258 | 2:17.7 | 134 | 760 | 15 | 21 | 112 |
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Workout Graph
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