Jonathan Sephton 30:00 row
7,539
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 112 |
February 18, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,539 | 1:59.3 | 206 | 1008 | 501 | 20 | 145 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 20 | 133 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 20 | 138 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 20 | 146 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 20 | 149 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 20 | 151 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 20 | 155 |
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Workout Graph
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