Jonathan Sephton 7:02 row
1,521
Meters
7:02.0
Time
2:18.7
Pace
88
Calories
121
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 156 |
| Drag Factor | 112 |
February 18, 2026 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:02.0 | 1,521 | 2:18.7 | 131 | 751 | 88 | 22 | 121 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 22 | 120 |
| 7:02.0 | 444 | 2:17.3 | 135 | 764 | 26 | 22 | 122 |
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Workout Graph
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