Jonathan Sephton 1:00:11 row
14,016
Meters
1:00:11.9
Time
2:08.8
Pace
857
Calories
116
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 1229 |
| Drag Factor | 111 |
February 19, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:11.9 | 14,016 | 2:08.8 | 164 | 854 | 857 | 20 | 116 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 21 | 106 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 20 | 108 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 21 | 112 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 21 | 117 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 19 | 116 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 20 | 118 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 20 | 119 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 852 | 71 | 20 | 102 |
| 45:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 21 | 120 |
| 50:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 21 | 120 |
| 55:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 21 | 121 |
| 1:00:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 21 | 125 |
| 1:00:11.9 | 35 | 2:50.0 | 71 | 302 | 1 | 12 | 125 |
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