Jonathan Sephton 1:00:45 row
14,022
Meters
1:00:45.4
Time
2:09.9
Pace
852
Calories
117
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 1389 |
| Drag Factor | 106 |
February 22, 2026 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:45.4 | 14,022 | 2:09.9 | 159 | 848 | 852 | 23 | 117 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 22 | 107 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 23 | 112 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 23 | 113 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 23 | 118 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 24 | 122 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 24 | 120 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 | 108 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 23 | 119 |
| 45:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 | 122 |
| 50:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 23 | 122 |
| 55:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 | 117 |
| 1:00:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 23 | 122 |
| 1:00:45.4 | 167 | 2:15.9 | 139 | 779 | 10 | 19 | 124 |
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Workout Graph
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