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Jonathan Sephton 20x0:20/1:00r row

2,100

Meters

6:40.0

Time

1:35.2

Pace

177

Calories

143

Heart Rate

Rest Distance3,376
Rest Time20:00.0
Overall Distance5,476
Overall Time26:40.0
Average Watts405
Calories Per Hour1593
Stroke Rate31
Stroke Count213
Drag Factor130

March 01, 2026 14:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,100 1:35.2 405 1593 31 143
0:20.0 97 1:43.0 319 1260 30 117
0:20.0 100 1:40.0 350 1440 27 130
0:20.0 102 1:38.0 371 1440 30 133
0:20.0 100 1:40.0 350 1440 27 137
0:20.0 100 1:40.0 350 1440 27 139
0:20.0 103 1:37.0 382 1440 30 140
0:20.0 105 1:35.2 405 1620 30 143
0:20.0 107 1:33.4 429 1620 33 144
0:20.0 106 1:34.3 417 1620 33 146
0:20.0 107 1:33.4 429 1620 33 146
0:20.0 106 1:34.3 417 1620 33 148
0:20.0 108 1:32.5 441 1800 33 150
0:20.0 107 1:33.4 429 1620 33 149
0:20.0 108 1:32.5 441 1800 36 149
0:20.0 107 1:33.4 429 1620 36 150
0:20.0 108 1:32.5 441 1800 33 151
0:20.0 108 1:32.5 441 1800 33 152
0:20.0 106 1:34.3 417 1620 33 150
0:20.0 107 1:33.4 429 1620 36 152
0:20.0 106 1:34.3 417 1620 33 151
r3,376

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