Jonathan Sephton 26:06 row
6,031
Meters
26:06.3
Time
2:09.8
Pace
367
Calories
114
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 564 |
| Drag Factor | 121 |
March 13, 2026 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:06.3 | 6,031 | 2:09.8 | 160 | 850 | 367 | 21 | 114 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 22 | 104 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 22 | 110 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 21 | 111 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 22 | 116 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 22 | 123 |
| 26:06.3 | 254 | 2:10.5 | 157 | 841 | 15 | 21 | 120 |
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Workout Graph
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