Jonathan Sephton 20x0:20/1:00r row
2,066
Meters
6:40.0
Time
1:36.8
Pace
174
Calories
144
Heart Rate
| Rest Distance | 3,939 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,005 |
| Overall Time | 26:40.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1627 |
| Stroke Rate | 30 |
| Stroke Count | 202 |
| Drag Factor | 128 |
March 13, 2026 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,066 | 1:36.8 | 386 | 1627 | 30 | 144 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | 115 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 135 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 138 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | 141 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | 142 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | 144 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | 143 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 142 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | 149 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | 147 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | 149 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | 146 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | 146 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 147 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 149 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | 150 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | 149 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | 151 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 150 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | 152 |
| r3,939 |
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Workout Graph
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