Jonathan Sephton 31:01 row
7,020
Meters
31:01.2
Time
2:12.5
Pace
419
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 109 |
March 15, 2026 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:01.2 | 7,020 | 2:12.5 | 150 | 817 | 419 | 22 | 135 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 | 121 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 22 | 132 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 23 | 134 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 24 | 138 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 23 | 140 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 23 | 141 |
| 31:01.2 | 223 | 2:17.2 | 135 | 766 | 13 | 22 | 141 |
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Workout Graph
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