Jonathan Sephton 27:11 row
6,270
Meters
27:11.8
Time
2:10.1
Pace
381
Calories
122
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 607 |
| Drag Factor | 124 |
March 17, 2026 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:11.8 | 6,270 | 2:10.1 | 159 | 846 | 381 | 22 | 122 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 22 | 111 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 21 | 115 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 22 | 120 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 22 | 129 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 24 | 132 |
| 27:11.8 | 491 | 2:14.2 | 145 | 798 | 29 | 22 | 128 |
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Workout Graph
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