Jonathan Sephton 20x0:20/1:00r row
1,979
Meters
6:40.0
Time
1:41.0
Pace
155
Calories
149
Heart Rate
| Rest Distance | 3,585 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,564 |
| Overall Time | 26:40.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 28 |
| Stroke Count | 192 |
| Drag Factor | 125 |
March 17, 2026 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,979 | 1:41.0 | 339 | 1467 | 28 | 149 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 127 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 140 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 146 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 150 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 150 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 149 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 150 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | 150 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 152 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 153 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 150 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 152 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 150 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 27 | 152 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 151 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 153 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 24 | 152 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 24 | 153 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 24 | 152 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | 158 |
| r3,585 |
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Workout Graph
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