Jonathan Sephton 5:36 row
1,272
Meters
5:36.6
Time
2:12.3
Pace
76
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 128 |
| Drag Factor | 112 |
March 17, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:36.6 | 1,272 | 2:12.3 | 151 | 820 | 76 | 22 | 143 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 23 | 143 |
| 5:36.6 | 137 | 2:13.5 | 147 | 805 | 8 | 20 | 143 |
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Workout Graph
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