Jonathan Sephton 35:00 row
8,016
Meters
35:00.9
Time
2:11.0
Pace
484
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 789 |
| Drag Factor | 112 |
March 19, 2026 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.9 | 8,016 | 2:11.0 | 156 | 835 | 484 | 22 | 123 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 | 116 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 22 | 119 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 22 | 124 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 23 | 128 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 23 | 124 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 23 | 126 |
| 35:00.9 | 1,134 | 2:12.6 | 150 | 815 | 68 | 23 | 128 |
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Workout Graph
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