Jonathan Sephton 26:45 row
6,215
Meters
26:45.4
Time
2:09.1
Pace
381
Calories
116
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 124 |
March 20, 2026 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:45.4 | 6,215 | 2:09.1 | 162 | 854 | 381 | 22 | 116 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 21 | 99 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 23 | 114 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 23 | 117 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 23 | 121 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 24 | 128 |
| 26:45.4 | 396 | 2:13.0 | 148 | 785 | 23 | 22 | 121 |
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Workout Graph
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