Jonathan Sephton 20x0:20/1:00r row
1,884
Meters
6:40.0
Time
1:46.1
Pace
141
Calories
143
Heart Rate
| Rest Distance | 3,530 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,414 |
| Overall Time | 26:40.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 26 |
| Stroke Count | 179 |
| Drag Factor | 127 |
March 20, 2026 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,884 | 1:46.1 | 293 | 1306 | 26 | 143 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 27 | 120 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | 135 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | 140 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 142 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 24 | 143 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 140 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 141 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 24 | 145 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | 145 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | 144 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 147 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 143 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 24 | 148 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | 148 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 147 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 24 | 148 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 24 | 147 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 145 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 24 | 149 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 150 |
| r3,530 |
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Workout Graph
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