Jonathan Sephton 8:45 row
2,019
Meters
8:45.9
Time
2:10.2
Pace
122
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 112 |
March 20, 2026 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:45.9 | 2,019 | 2:10.2 | 158 | 845 | 122 | 23 | 130 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 24 | 131 |
| 8:45.9 | 855 | 2:12.1 | 152 | 822 | 51 | 23 | 129 |
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Workout Graph
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