Jonathan Sephton 1:01:40 row
14,023
Meters
1:01:40.5
Time
2:11.9
Pace
842
Calories
121
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 1387 |
| Drag Factor | 113 |
March 21, 2026 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:40.5 | 14,023 | 2:11.9 | 152 | 819 | 842 | 22 | 121 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 21 | 108 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 22 | 113 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 22 | 118 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 22 | 122 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 128 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 | 126 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 | 122 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 22 | 123 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 | 124 |
| 50:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 | 126 |
| 55:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 | 123 |
| 1:00:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 | 121 |
| 1:01:40.5 | 381 | 2:11.8 | 153 | 823 | 23 | 22 | 124 |
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