Jonathan Sephton 28:04 row
6,521
Meters
28:04.6
Time
2:09.1
Pace
400
Calories
123
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 124 |
March 22, 2026 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:04.6 | 6,521 | 2:09.1 | 162 | 858 | 400 | 23 | 123 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 23 | 115 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 23 | 122 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 24 | 119 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 23 | 124 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 25 | 128 |
| 28:04.6 | 713 | 2:09.4 | 161 | 855 | 44 | 25 | 131 |
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Workout Graph
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