Jonathan Sephton 8:44 row
2,019
Meters
8:44.2
Time
2:09.8
Pace
123
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 112 |
March 22, 2026 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:44.2 | 2,019 | 2:09.8 | 160 | 850 | 123 | 23 | 135 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 24 | 132 |
| 8:44.2 | 873 | 2:08.4 | 165 | 868 | 54 | 24 | 138 |
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Workout Graph
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