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Jonathan Sephton 1:00:35 row

14,074

Meters

1:00:35.7

Time

2:09.1

Pace

862

Calories

122

Heart Rate

Average Watts162
Calories Per Hour858
Stroke Rate23
Stroke Count1432
Drag Factor112

March 24, 2026 14:49:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:35.7 14,074 2:09.1 162 858 862 23 122
5:00.0 1,158 2:09.5 161 854 71 23 112
10:00.0 1,179 2:07.2 170 884 73 24 131
15:00.0 1,186 2:06.4 173 895 74 24 124
20:00.0 1,168 2:08.4 165 868 72 24 124
25:00.0 1,151 2:10.3 158 844 70 23 120
30:00.0 1,167 2:08.5 165 867 72 24 124
35:00.0 1,151 2:10.3 158 844 70 24 117
40:00.0 1,169 2:08.3 166 870 72 24 121
45:00.0 1,162 2:09.0 163 859 71 23 124
50:00.0 1,157 2:09.6 161 852 71 24 124
55:00.0 1,142 2:11.3 154 831 69 23 120
1:00:00.0 1,151 2:10.3 158 844 70 24 127
1:00:35.7 133 2:14.2 145 798 7 22 124

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Workout Graph

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