Jonathan Sephton 53:41 row
12,523
Meters
53:41.9
Time
2:08.6
Pace
769
Calories
88
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 1192 |
| Drag Factor | 108 |
March 30, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:41.9 | 12,523 | 2:08.6 | 164 | 865 | 769 | 22 | 88 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 22 | 105 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 22 | 115 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 22 | 120 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 22 | 126 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 22 | 124 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 22 | 128 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 22 | 129 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 22 | 129 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 | |
| 50:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 23 | |
| 53:41.9 | 860 | 2:09.0 | 163 | 860 | 53 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.