Jonathan Sephton 26:10 row
6,024
Meters
26:10.3
Time
2:10.3
Pace
366
Calories
118
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
| Drag Factor | 111 |
March 31, 2026 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:10.3 | 6,024 | 2:10.3 | 158 | 844 | 366 | 23 | 118 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 106 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 23 | 111 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 23 | 120 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 24 | 132 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 25 | 118 |
| 26:10.3 | 260 | 2:15.1 | 142 | 787 | 15 | 23 | 126 |
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Workout Graph
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